BMR (Basal Metabolic Rate) is an estimate of how many calories your body burns at rest. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR uses up about two-thirds of your daily calories.
Knowing your BMR can help you create a more effective strategy for weight loss, allowing you to better keep your calorie count on track and better understand the effect exercise will have on your waistline.
Body Fat Calculator helps you to quickly calculate your Body Fat percentage, BMR, BMI and Daily Calories. This app uses Height and Circumference method used by The US Navy to measure percentage of your Body Fat. It is the simplest and fastest method for estimating your Body Fat percentage. After......
Calorie Calculator is based on the Mifflin - St Jeor equation because is the most accurate.To determine your daily calorie amount you need: Enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.The results will show how......
Libra lets you monitor your weight with a trend line, share charts and sync your progress with the cloud.Libra features:- Easy data entry- Scrollable, zoomable chart- BMI- Weight goal- Time-to-goal estimate- Daily KCal estimate- Statistics- Share chart via email, mms, Facebook, Twitter, etc.- Import/Export to Excel (.csv)- Synchronization with DailyBurn......
The nutrition app that goes beyond calories. Track your vitamins & minerals from food.Lose or gain weight while getting ALL of your nutrients, including basic macronutrients like carbs, fat and protein. We believe there is no better path to health than through a healthy diet. Don't rely on a multivitamin......
Basic Health Calculators compromises a selection of 32 different calculators which eliminate the need for performing complicated calculations in order to keep track of your health, manage your weight and maintain fitness. Shape up and stay healthy by using this handy little app!> Smoking Cost> Vo2 Max> Calorie> IV Drip......
Trying to lose weight again and again? Me too, try this simple on-line food and weight tracking application with unique nutritional database.......
FatSecret Calorie Counter is the essential app to simply find nutritional info for the food you eat and to keep track of your meals, exercise and weight. The Calorie Counter application has all the cool tools to help you succeed: A food quick pick to find calorie and full nutrition......
Updown generates personalized workouts for the user with the push of a button. A user specifies a duration, location, workout type, and desired intensity. Then, Updown instantly produces a workout that takes into account the user’s experience and fitness goals. A feature unique to Updown, the app tells each user......
Powered by Gyroscope , collect and share your favorite runs — with maps, photos, calories, and other stats. We import your run data from Strava or Runkeeper and show fun stats like how many donuts you burned, satellite maps of your route, photo overlays, and more.You can export each......
Tap & Track is a simple calorie counter that lets you keep track of the number of calories you consume each day, on your iPhone or iPod Touch. No internet access is required, with over 300,000 food items listed offline.......
Living a healthier life is often challenging. Changing your daily routine in order to accommodate one hour of running or changes to your culinary habits can be intimidating. And while friends or family might not always be around to offer support, Health by Zeplia will reassure the progress, displaying a......
The number one reason for losing the focus on your diet is not knowing what to eat next. By having a proper diet plan, you are constantly making progress towards your goal, without distractions.If you want the best for your body, you need to pay attention to the details. Get......
Fitness Pal is an all in one fitness app. All components are completely functional offline. It was designed so that it can be your only fitness app. Fitness Pal includes advice about various sub-groups in the fitness community, explanation and animation of all important gym movements, workout routines, diet plans,......
Fitness Chirp Rooms are free instant user created chat rooms that are run by fitness professionals and community members. It is completely free and helps both general community members by having their questions answered quickly and fitness professionals by giving them an easy way to promote themselves and their name.......
SparkPeople has a nutrition lookup/calorie counter, exercise planner, health information, and forums.......
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