Top 15 Stretch Break Alternative and Similar Softwares | Dec 2024

Stretch Break ergonomic software reminds you to take stretch breaks to avoid RSIs. Animated figures show you how. Reduce stress and muscle and joint aches.Includes ErgoHints workstation setup guide and eye exercises. Developed by a team of health care professionals.

1. CtrlWORK

CtrlWORK CtrlWORK observes employee keyboard and mouse use, looking for sustained intense usage, a cause of fatigue and discomfort. When employees have worked too long without taking a natural break, CtrlWORK will coach them to take a small break. Giving employees feedback creates awareness and promotes change. Companies can customize content......

2. SmartBreak

SmartBreak SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks. Unlike similar break reminder programs which inform you to take breaks at fixed intervals when working on a computer for long hours, SmartBreak monitors and analyzes the......

3. AntiRSI

AntiRSI AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it wont force too many breaks on you.......

4. Workrave

Workrave Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit. Please refer to the feature comparison for a complete list of features, and how the program performs......

5. Xwrits

Xwrits Xwrits reminds you to take wrist breaks, which will hopefully help you prevent repetitive stress injury. It pops up an X window when you should rest; you click on that window, then take a break.Xwrits's graphics are brightly colored pictures of a wrist and the attached hand. The wrist clenches......

6. Recess

Recess We know that it is not good for our health when spending hour after hour in front of the screen. It might effect our bodies negatively, e.g., stiff, throbbing, ... Recess is necessary. We need to take a short break, e.g., try to look outside a window, stand up, stretch......

7. stretchly

stretchly stretchly is electron app that reminds you to take breaks when working with computer.It runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds (or until closed early). The window contains idea for microbreak.You can pause/resume reminding of breaks.You can choose from different......

8. Rest

Rest Rest is an app for your computer that keeps you productive and healthy throughout the day.It does so by reminding you to take a break every now and then, optionally suggesting great mini exercises that you can do right there in your office chair.If you do any kind of work......

9. Pumpr

Pumpr Pumpr is your perfect workout companion. Create your own workouts and add exercises to them. Keep track of your exercises’ sets, reps and weights. The exercises of a workout can easily be rearranged or edited.Display your progress in a graph. Additionally, you can easily create custom statistics and keep track......

10. Fitness Guy

Fitness Guy Fitness Guy is the only fitness app you will ever need. With daily weight logger and water monitor to a full fledge social network, Free Fitness Consultation to fitness calculators. Fitness guy have everything you will ever need.Here are a few reasons why “Fitness Guy” is the best app to......

11. JEFIT

JEFIT Looking to improve, motivate and track your workouts? Download Jefit, the best and most popular free Android and iPhone workout, bodybuilding and fitness app. - UI Friendly and Easy to use set up to begin your workout and fitness goals- Largest exercise and routine database on the web- Two -......

12. Breath

Breath Clean, cross platform(Windows/Linux/MacOS) AntiRSI software firstly released on Jan. 2014. The author created it for a programmer friend with RSI issues who was constantly caught up in a busy work schedule and forgot to stand up and take breaks. The software is made as non-intrusive as possible, when it's inactive......

13. Clappy - clap controlled timer and stopwatch for yoga and crossfit

Clappy - clap controlled timer and stopwatch for yoga and crossfit DescriptionClappy (working title Clap-Clap-snap-timer) is interval timer, which is started and stopped with a clap, a snap or any loud sound. It is the perfect solution for workout for time, for yoga or meditation, rehearsals, performances, desktop games or any activity which is better to do without a device in......

14. Stacktive

Stacktive Stacktive offers users the ability find, purchase, and schedule classes at fitness studios in cities across the nation using our iOS and Android app! Stacktive is a pay as you go membership offering discounted day passes, so you only pay for the gym when you want to go! Our studio......

15. Fitness Pro

Fitness Pro Fitness Pro 2.0 contains an impressive library with over 450 different exercises. You can build your own workout schemes, choose preset routines, keep track of your runs and fitness exercises. Right on your phone!......