Sitting all day in front of your computer can hurt your lower back and has a negative impact on your circulation. Extensive typing can stiffen the muscles in your upper back and neck, and finally staring at the screen for hours on end is very tiring and can cause serious problems, such as dry eyes and eyestrain.
Moreover, office work has been associated with insomnia and anxiety. If you are damned to spend your working hours behind a desk, you have better find ways to do something good for your body, our tips can help you.
The good news is that short breaks of relaxing and stretching can do wonders for your health and well being.
That`s why we created BreakReminder app that reminds you to take a break off your computer. ...
stretchly is electron app that reminds you to take breaks when working with computer.It runs in your tray and shows reminder window every 10 minutes, that is open for 20 seconds (or until closed early). The window contains idea for microbreak.You can pause/resume reminding of breaks.You can choose from different......
RSIBreak is a small utility to remind you to take regular short breaks. Repetitive Strain Injury is an illness which can occur as a result of continuous work with a mouse and keyboard. The risk of suffering injury increases the longer users work without breaks.......
SafeEyes is an application that tries to protect your eyes from eye strain (asthenopia) by reminding you to take breaks while you're working long hours at the computer. It was created as a free and open source Linux alternative for EyeLeo, a Windows-only app.......
SmartBreak is a revolutionary ergonomics program that reminds you to look away from your computer screen and enforces you to take regular breaks. Unlike similar break reminder programs which inform you to take breaks at fixed intervals when working on a computer for long hours, SmartBreak monitors and analyzes the......
FadeTop is a visual break reminder for Windows. At regular intervals, it fades your desktop into a bluish color, and displays current time. FadeTop Lets You...* Get alarmed about current time in a natural, mild and agreeable manner* Develop a habit of resting your eyes and body regularly Why FadeTop?We......
It’s an utility that helps avoiding eyes-related problems when working at a computer for several hours. Concentrating your eyesight on a computer screen can cause an eye strain. You can prevent this by taking regular breaks during the work and look at distant objects.Eyes Relax is a tool that reminds......
Are you drinking enough water for the day to keep you healthy?Are you aware of major health issues caused by lack of water?We present you the best app for tracking daily water drinking habits.Features include:* Automatic daily target calculation based on your body weight and life styles.* Intelligent reminder feature*......
Sorry, we have added any description on Knee Pain Explained......
It’s easy to get stuck in negative thoughts and feelings about yourself when you go trough a tough time like stress, lack of energy and motivation or depression. Using proven methods and techniques you will be guided to a better everyday life by changing your thought pattern, shifting your focus......
Get complete picture of your biorhythms by seeing a total of 15 built-in rhythms: Primary, I-Ching, Secondary, and Intuitive Patterns, as well as user-defined rhythms, by visualizing them like never before with 9 fully customizable and interactive views, including: Graph, Table, Calendar, Timeline, Compatibility, and Report.Put biorhythms to practice easily:......
Air quality index for the globe......
In today's ultra fast and productive society, stress is mounting into an epidemic. Our very easy to follow relaxation and stress reducing program is sent to you throughout your day via SMS.......
Sanoodi is a global online and mobile platform that connects people, places, groups and small businesses that share a passion for a wide range of A to B activities such as running, cycling, sailing, and skiing. SMap is their range of free route recording and sharing applications for GPS equipped......
Heal delivers caring, licensed and background-checked pediatricians and family doctors for primary care and urgent care house calls on-demand and on your schedule.......
Hydrate is an open source Android application to allow a user to help track water intake (or lack thereof).Also available from F-Droid : https://f-droid.org/repository/browse/?fdid=com.frankcalise.h2droid......
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