There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.
The abdominal exercises below have been spit into three groups basic advanced and sport-specific.
Training and Nutrition Assistant for all the people interested in becoming the best version of themselves.After over a year of testing and improving, we present to your attention v2 of this amazing fitness app. We created great new features and improved the already existing ones. Awesome design and a ton......
Liftground simply works.Features you might like:- Training can be added under a minute- Auto-complete when you're typing some exercise- Your trainings are saved and backed up- We do not track you- Clean and modern user interfaceTry it for free at https://www.liftground.com/ - no credit card required!......
This 42 days training was based on “Aerobic Weider Six”, which is the best way to develop the “6 pack”. With our application you have full control over the performed exercises and training calendar. If you find this training to be to hard for your capabilities, we recommend downloading Hardfox......
- Do you want to get the body of your dreams, lose weight and have a healthy lifestyle but you don't have time or money for the gym?- Then you're in the right place, the 5 Minute Workout is the most amazing app that will help you reach your fitness......
The Sidefits WorkoutCloud suggests you the perfect bodyweight workout and lets you create your own workouts with ease.......
Couple Workout App Fitness Training WorkoutsResearch shows couples stick with their fitness programs when they work out together. By motivating each other to get up and go, you'll not only shake up your usual routine, you'll be learning moves together and sharing a new experience. How It Works Let us......
Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to loose weight, build muscle, or simply get in better shape.- 10-30 minute workouts based on bodyweight only.- No equipment. Your body is your only tool. Train anywhere,......
Workout with confidence with everything you need to get great results at the gym. Use Workout as your personal trainer and see your body improve, fast!FEATURES:- Save all of your favorite exercises- Modify and save any of our pre-made routines- Create, or add your existing routine or workout program to......
We are the ones who created the famous "8 Minutes Abs" video on YouTube, which has received over 40,000,000 hits all over the world in over 8 languages!We are the ones who launched the "8 Minutes Abs" application... beware of imitations ;-)The first generation of application has exceeded 2 million......
Wrkout is the most intuitive tracker, timer and journal for all your crossfit and bodybuilding workouts. It lets you track the reps, weights and time of each set you perform in a simple and flexible way. With its beautiful statistics it allows you to analyze and track your crossfit and......
Your own personal trainer wherever you are! FEATURES: • 5 to 10 minute targeted workouts• 10 to 30 minute full body workouts• 50 exercises• Workouts are randomly created and different each day• Video showing how to do each exercise • Developed by a certified personal trainer• On-screen instructions and timerDaily......
A library of video workouts to stream on demand, a personalized nutrition plan with dozens of healthy recipes to choose from, dozens of workout calendars assigned by a smart algorithm.You just click-choose your goals and preferences, and the algorithm creates the perfect workout schedule for you. And here is the......
Zova helps you to become a fitter, stronger, healthier version of you. Discover 400+ workouts designed by expert trainers. Enjoy a variety of styles including circuit, strength, cardio, HIIT and yoga.Challenge yourself with training plans and collections added each month to reach your goals, faster.• Choose from a variety of......
You don't have to do hours of research and break out a calculator before going to the gym, and you don't have to repeat the same workout over and over again as your progress levels off. Fitogen can generate your workouts for you. For resistance and weight training, Fitogen can......
Updown generates personalized workouts for the user with the push of a button. A user specifies a duration, location, workout type, and desired intensity. Then, Updown instantly produces a workout that takes into account the user’s experience and fitness goals. A feature unique to Updown, the app tells each user......
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