Calorie Calculator is based on the Mifflin - St Jeor equation because is the most accurate.
To determine your daily calorie amount you need: Enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.
The results will show how many calories you may eat in order to maintain, gain or lose weight. You don't need to adjust this depending on your exercise rate - that is factored into the equation. The maintenance value is the same as what some people call Total Daily Energy Expenditure.
BMR (Basal Metabolic Rate) is an estimate of how many calories your body burns at rest. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating. Your BMR uses up about two-thirds of your daily calories. Knowing your BMR can......
Libra lets you monitor your weight with a trend line, share charts and sync your progress with the cloud.Libra features:- Easy data entry- Scrollable, zoomable chart- BMI- Weight goal- Time-to-goal estimate- Daily KCal estimate- Statistics- Share chart via email, mms, Facebook, Twitter, etc.- Import/Export to Excel (.csv)- Synchronization with DailyBurn......
Trying to lose weight again and again? Me too, try this simple on-line food and weight tracking application with unique nutritional database.......
Body Fat Calculator helps you to quickly calculate your Body Fat percentage, BMR, BMI and Daily Calories. This app uses Height and Circumference method used by The US Navy to measure percentage of your Body Fat. It is the simplest and fastest method for estimating your Body Fat percentage. After......
The number one reason for losing the focus on your diet is not knowing what to eat next. By having a proper diet plan, you are constantly making progress towards your goal, without distractions.If you want the best for your body, you need to pay attention to the details. Get......
A library of video workouts to stream on demand, a personalized nutrition plan with dozens of healthy recipes to choose from, dozens of workout calendars assigned by a smart algorithm.You just click-choose your goals and preferences, and the algorithm creates the perfect workout schedule for you. And here is the......
Bodybuilding Workout Log is a very easy to use fitness tracker application. Both beginners and experienced lifters (in bodybuilding, power lifting or fitness) will benefit from its simplicity and features which include:+ free choice of exercises. You do not need to deal with a long list of exercises that you......
Pumpr is your perfect workout companion. Create your own workouts and add exercises to them. Keep track of your exercises’ sets, reps and weights. The exercises of a workout can easily be rearranged or edited.Display your progress in a graph. Additionally, you can easily create custom statistics and keep track......
FatSecret Calorie Counter is the essential app to simply find nutritional info for the food you eat and to keep track of your meals, exercise and weight. The Calorie Counter application has all the cool tools to help you succeed: A food quick pick to find calorie and full nutrition......
The nutrition app that goes beyond calories. Track your vitamins & minerals from food.Lose or gain weight while getting ALL of your nutrients, including basic macronutrients like carbs, fat and protein. We believe there is no better path to health than through a healthy diet. Don't rely on a multivitamin......
Updown generates personalized workouts for the user with the push of a button. A user specifies a duration, location, workout type, and desired intensity. Then, Updown instantly produces a workout that takes into account the user’s experience and fitness goals. A feature unique to Updown, the app tells each user......
Tap & Track is a simple calorie counter that lets you keep track of the number of calories you consume each day, on your iPhone or iPod Touch. No internet access is required, with over 300,000 food items listed offline.......
Fitness Pro 2.0 contains an impressive library with over 450 different exercises. You can build your own workout schemes, choose preset routines, keep track of your runs and fitness exercises. Right on your phone!......
Fitness Guy is the only fitness app you will ever need. With daily weight logger and water monitor to a full fledge social network, Free Fitness Consultation to fitness calculators. Fitness guy have everything you will ever need.Here are a few reasons why “Fitness Guy” is the best app to......
SparkPeople has a nutrition lookup/calorie counter, exercise planner, health information, and forums.......
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