Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation techniques, and wellness. Pacifica's daily tools attempt to break this cycle by targeting each of its components:
1. MOOD
How were you feeling last Thursday? Six months ago? Take time to rate your mood and feelings throughout the day. This way, you can track your improvement over time and learn your triggers.
iBreathe is a simple and easy to use app that helps you to relax, calm down and meditate.......
BabyTime is a baby activity recording app.MAIN FEATURESRecord Activities-Record Sleep/ Breastfeeding/ Diaper Change/ Medicine/ Bath/ Baby Food and much more!-Attach Images, track activity time and duration, keep Quick Memos, and more to record activities with more detail.Sync with other Caregivers-Record together with your spouse, babysitter, nanny, grandparents,and other caregivers.Graphs-See activities......
KindMind is a customizable mindfulness and self-compassion app which brings awareness to painful feelings and the unmet needs causing these feelings. KindMind can be customized to suggest kind actions that can be taken after the feelings and need have been identified, and these actions can optionally be connected to various......
Health + well-being + performanceWe inspire change by addressing health, well-being and performance all in one platform. Drive organizational change by addressing core business goals and individual employee needs.How it works:Step 1: Let employees set their visionThe first step to change is setting benchmarks and asking your people what they......
Deep Sleep Sounds are calming and relaxing sounds that will help you and your baby fall asleep faster and for a longer duration.......
Track Menstruation, Ovulation, Weight, Mood, and many other symptoms Take daily notes to remember conditions, appointments or treatments Menstruation and Ovulation forecast Generate data reports, basal body temperature and weight charts and send them by email Daily pill alert & Menstruation / Ovulation notifications Pregnancy mode Password protection Customizable......
Basic Health Calculators compromises a selection of 32 different calculators which eliminate the need for performing complicated calculations in order to keep track of your health, manage your weight and maintain fitness. Shape up and stay healthy by using this handy little app!> Smoking Cost> Vo2 Max> Calorie> IV Drip......
Features: - Measures your heart rate using phone's camera. - Saves and displays history. You can add comments for each history item. Manual: - Place the tip of your index finger on the camera so it completely covers the lens. - Press 'start' button. The readings will appear in a......
With 80+ high quality brainwave entrainment recordings, it is The Ultimate Brainwave Entrainment App on the App Store! Featuring: -Professionally built Isochronic Tones and Binaural Beats with top sound quality -80+ brainwave titles bring you to altered state of mind -Build your own playlist with built-in Playlist feature -Time your......
Dr. Contraction Timer is a must have tool that helps you time your contractions when you start to have frequent contractions and going into labor. It’s a simple app to use, all you have to do is tap start and stop on the timer each time a contraction starts and......
Aqualert is a water intake tracker and reminder app. Have a good water balance in your body is crucial and have a huge list of benefits on your weight, skin, hair, organs, energy and many others. Get the drink water habit with this tracker and reminder.......
? FEATURES ?- Period / menstrual phases in intuitive color codes- Automatic and accurate prediction of fertility- Tweak menstrual cycle length and flow length- Backup data to account and sync to multiple devices- Password protect the calendar- Easy entry of past cycles- Prediction for start of cycle in the coming......
The Skyscape Medical Resources app is used by more than 2.4 million healthcare professionals (HCPs) to access the medical resources they know and trust at the point of care. This valuable decision-support tool helps physicians, nurses, students and other HCPs find the right answers, right away. EVERYTHING YOU NEED IN......
Addicaid is a new way to begin or maintain your addiction recovery. Find meetings, track your progress with custom daily goals, and get support from your community.......
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