Top 15 The 4-Hour Body App Alternative and Similar Softwares | Dec 2024

The 4-Hour Body® App is the most complete diet and fitness tracking and coaching app on Android. It is exclusive to the readers of the #1 NYT and WSJ bestsellers, The 4-Hour Body® and The 4-Hour Chef® by Tim Ferriss. It helps you to stick to the diets and the workouts and to execute them to the letter more smoothly.

It enables you to manage the diets and the workouts all in one place, i.e. you don't need to switch back and forth between multiple apps.

1. Sustainabody

Sustainabody The nutrition app that goes beyond calories. Track your vitamins & minerals from food.Lose or gain weight while getting ALL of your nutrients, including basic macronutrients like carbs, fat and protein. We believe there is no better path to health than through a healthy diet. Don't rely on a multivitamin......

2. Fitness Pro

Fitness Pro Fitness Pro 2.0 contains an impressive library with over 450 different exercises. You can build your own workout schemes, choose preset routines, keep track of your runs and fitness exercises. Right on your phone!......

3. Fitness Guy

Fitness Guy Fitness Guy is the only fitness app you will ever need. With daily weight logger and water monitor to a full fledge social network, Free Fitness Consultation to fitness calculators. Fitness guy have everything you will ever need.Here are a few reasons why “Fitness Guy” is the best app to......

4. Smart Weight Chart

Smart Weight Chart Smart Weight Chart Android software helps you tracking your weight by logging it and show in a graph. It also communicate wireless with the Smart Scale (Open Source bathroom scale) so it automatically logs the weight value or you can simple enter it manually.Smart Weight Chart is available here on......

5. Pumpr

Pumpr Pumpr is your perfect workout companion. Create your own workouts and add exercises to them. Keep track of your exercises’ sets, reps and weights. The exercises of a workout can easily be rearranged or edited.Display your progress in a graph. Additionally, you can easily create custom statistics and keep track......

6. Health by Zeplia

Health by Zeplia Living a healthier life is often challenging. Changing your daily routine in order to accommodate one hour of running or changes to your culinary habits can be intimidating. And while friends or family might not always be around to offer support, Health by Zeplia will reassure the progress, displaying a......

7. Fitness Updated

Fitness Updated A library of video workouts to stream on demand, a personalized nutrition plan with dozens of healthy recipes to choose from, dozens of workout calendars assigned by a smart algorithm.You just click-choose your goals and preferences, and the algorithm creates the perfect workout schedule for you. And here is the......

8. DAREBEE

DAREBEE DAREBEE provides encompassing fitness information from workout plans to challenges daily dares. It's a free, non-profit, ad-free and product placement-free service funded by donations. All of the information here has been thoroughly researched and tested and provided free of charge. You can download and print anything – everything is provided......

9. Calorie Calculator

Calorie Calculator Calorie Calculator is based on the Mifflin - St Jeor equation because is the most accurate.To determine your daily calorie amount you need: Enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.The results will show how......

10. Updown Fitness

Updown Fitness Updown generates personalized workouts for the user with the push of a button. A user specifies a duration, location, workout type, and desired intensity. Then, Updown instantly produces a workout that takes into account the user’s experience and fitness goals. A feature unique to Updown, the app tells each user......

11. Weight Chart

Weight Chart Android application for keeping a personal log of body weight and displaying as a chart.• Free and Open Source. No ads.• Enter weight in kilograms, pounds or stones.• Calculates BMI if you enter height in centimeters or feet.• Import CSV. Export CSV, ODS and PNG.• Share with Gmail.• Goal line......

12. Droid Weight

Droid Weight Droid Weight is a simple, easy to use, free android weight tracking app that helps you keep a journal of your weight on your android phone.DroidWeight has become an open source project on google code: http://code.google.com/p/droidweight/ Droid Weight Features:- tracks your weight & BMI, body fat, waist length- graphs......

13. Inlivo

Inlivo Inlivo is a free health coaching application focused on healthy weight loss and disease prevention. What’s different about Inlivo is its clean, beautiful UI and features not seen in any other health apps including real-time health evaluation, nutrient deficiency analysis, personalized suggestions based on user’s dietary needs, carcinogens monitor and......

14. BB Workout Log

BB Workout Log Bodybuilding Workout Log is a very easy to use fitness tracker application. Both beginners and experienced lifters (in bodybuilding, power lifting or fitness) will benefit from its simplicity and features which include:+ free choice of exercises. You do not need to deal with a long list of exercises that you......

15. 5 minute workout

5 minute workout - Do you want to get the body of your dreams, lose weight and have a healthy lifestyle but you don't have time or money for the gym?- Then you're in the right place, the 5 Minute Workout is the most amazing app that will help you reach your fitness......